If your stomach starts rumbling and lunch is still two hours away, you’re going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, body fat, blood pressure and overall health. Choose the wrong snack, and you’ll feel [...]

Many of our boot campers in Burlingame said they were going on vacation, so I decided to give you the Burlingame Weight Loss -7 Vacation Slim Down Tricks. Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation. But that [...]

While there are many things in life that you do not have direct control over, what ends up in your mouth is not one of them! You control what you eat. Instead of eating extra large portions, chose wisely and your body and waistline will thank you for it. Couple this with a regular fitness [...]

Woohoo! The new Chocolate flavor and Orange flavor Prograde Proteins are now available! And to celebrate, my partners over at Prograde have put ALL of their powder products on sale at 20% off. Check it out here: SALE! NEW PROGRADE PROTEIN!

Happy Pre-T day, I hope you are well and are excited by the Thanksgiving Holiday. Do you find yourself repeating the same patterns on a daily basis? Do you know the right foods to eat, but find yourself choosing the wrong foods? Do you continue to make the wrong choices in life and wish you [...]