College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as possible in 25 minutes. The goal is explosive speed with good form.

College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with Core Circuit for 1 min for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)):

College of San Mateo Fall Baseball Workout #13- REVERSE TABATA REVERSE TABATA: Perform each exercise for 10s with 20 s rest for 8 sets total, complete 1 exercise for 8 sets and move to the next one